Using Magnesium Oil for Good Sleep
What is Magnesium?
Magnesium is an essential mineral for human health that has multiple wide-ranging effects throughout the body being involved in over 300 cellular reactions. It is essential for organ function, contributes to good bone health, relieves muscle tension and has many relaxing qualities
How Sleep effects our health:
Lack of sleep is a health concern because it can cause attention and memory problems, depressed mood and body chemistry changes and you are more prone to heart disease, osteoporosis and diabetes. In order to help on this problems many people take help of pharmaceutical sleep aids, however they do not solve the underlying problem also they cause hangover the next day. Also it performance next is also less optimum.
What Researcher’s say:
Researcher Dr. W. Davis, used magnesium chloride as a means of combating Insomnia. In a study, he reported that the sleep was induced rapidly, was uninterrupted. Waking tiredness disappeared in 99 percent patients. In addition anxiety and tension diminished during the day.
“Magnesium has a calming effect on the nervous system and is considered the anti-stress mineral and natural tranquilizer. In the elderly magnesium supplement were found to improve by decreasing the release of cortisol, a known cause of sleep disruption. Stress depletes Magnesium and Magnesium relieves stress. When your magnesium levels are low, your nervous system gets out of balance and feel on the edge, naturally resulting in tightening muscles.” — Dr. Mark Sircus, in his book Transdermal Magnesium
When we are under stress, our need for magnesium skyrockets — Dr. Mark Sircus
How to use it?
Using Magnesium oil for sleep is a particularly effective method in that you can apply directly to your skin, rubbing it into your stomach, feet or aching muscles before bed. In addition to helping your mind and body relax so you can get a good night’s sleep, the application of magnesium oil has the added benefit of making your skin smooth and soft.
The information on this website is not a substitute for medical advice and is for educational purposes only. Please consult your healthcare practitioner before undertaking any health changes.